LBNC – Day 30
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Front Squat
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3 x5 @ 75%
2 x 3 @ 80%
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EMOM-12
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12 Burpees
12 Hollow Rocks
odd/even
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L2 Scale Burpee #, Modified Hollow Rocks
L3 Modified Burpees, Abmat Sit ups
T1 T2B/Knee ups
T2/T3 Moderate Wt on FS, Modified Burpees, T2B/Knee ups
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