Front Squat
.
3 x5 @ 75%
2 x 3 @ 80%
.
.
EMOM-12
.
12 Burpees
12 Hollow Rocks
odd/even
.
L2 Scale Burpee #, Modified Hollow Rocks
L3 Modified Burpees, Abmat Sit ups
T1 T2B/Knee ups
T2/T3 Moderate Wt on FS, Modified Burpees, T2B/Knee ups
.
.