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Tuesday 5.26.15

May 25, 2015 by Beau

LBNC – Day 30
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17471148973_8fd8ca0a0b_z.

Front Squat
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3 x5 @ 75%
2 x 3 @ 80%
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EMOM-12
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12 Burpees
12 Hollow Rocks
odd/even
.

L2   Scale Burpee #,  Modified Hollow Rocks
L3   Modified Burpees,  Abmat Sit ups
T1    T2B/Knee ups
T2/T3  Moderate Wt on FS,  Modified Burpees,  T2B/Knee ups
.
.
17903976770_d6c3f0e85e_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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