LBNC – Day 29 – ** Happy Memorial Day **
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Murph
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1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile
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L2 Banded Pull ups, Modified Push ups
L3 50 Ring Rows, Half Murph
T1 Same
T2/T3 Row 500m, 50 RR, 100 Push ups, 150 Squats (@ or above parallel)
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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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Only 2 Classes Today
8am & 10am
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