2015 CFG Regional Team Event 7 (modified)
In Teams of 2:
30 Cal Row / DL Hold 225/135
30 HR Push ups / HS Hold
30 T2B / Hang from the Bar
100m Synchro Lunges
Can only work when partner is holding position
Each partner completes the prescribed reps
L2 155/105, Knee ups
L3 105/75, Mod Push ups/Wall Climb Hold, Sit ups/Plank
T1 Modify Wt
T2/T3 KB DL Hold, Mod Push ups/Quad Opposites, Knee ups,
Farmers carry in lieu of Lunges
It’s going to be 85+ degrees Today! We’d like to gather some data on Hydration and working out at Florian on warm days. We’d like everyone to weigh themselves pre WOD in the bathroom (with as little clothes as possible) and weigh out post WOD (same way). We’d like to see what the average water weight loss is.
Please post a + or – number to the comment thread on the Member’s Page. Actual weight is not needed.