CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 5.28.15

May 27, 2015 by Beau

LBNC – Day 32
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2015 CFG Regional Team Event 7 (modified)
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In Teams of 2:
30 Cal Row / DL Hold 225/135
30 HR Push ups / HS Hold
30 T2B / Hang from the Bar
100m Synchro Lunges
.l
Can only work when partner is holding position
Each partner completes the prescribed reps
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L2   155/105,  Knee ups
L3   105/75,  Mod Push ups/Wall Climb Hold,  Sit ups/Plank
T1    Modify Wt
T2/T3  KB DL Hold,  Mod Push ups/Quad Opposites,  Knee ups,
Farmers carry in lieu of Lunges
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Hydration Data
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It’s going to be 85+ degrees Today! We’d like to gather some data on Hydration and working out at Florian on warm days. We’d like everyone to weigh themselves pre WOD in the bathroom (with as little clothes as possible) and weigh out post WOD (same way). We’d like to see what the average water weight loss is.

Please post a + or – number to the  comment thread on the Member’s Page. Actual weight is not needed.

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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