Hang Clean
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work up to a heavy double
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Round Round Get Around
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Every 5 minutes for 20 minutes
200m
5 Hang Clean + Push Press @ 60% heavy double
10 Burpees
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L2 50%, Modified Burpees
T1 Work up to a Moderate Double
T2/T3 Moderate Double, 1 min on Assault Bike, 50%, Modified Burpees
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