Wednesday 4.22.15 April 21, 2015 by Beau . . Hang Clean . work up to a heavy double . ?> Round Round Get Around . Every 5 minutes for 20 minutes 200m 5 Hang Clean + Push Press @ 60% heavy double 10 Burpees . L2 50%, Modified Burpees T1 Work up to a Moderate Double T2/T3 Moderate Double, 1 min on Assault Bike, 50%, Modified Burpees . .