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Running Man
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3 Rounds
1 Minute Row for Cal
1 Minute Thruster 75/45
1 Minute Burpees
1 Minute Inchworms (no push up)
1 Minute rest
** Transition right into next movement **
Total running reps/cals each round
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L2 Thrusters 45/15, Modified Burpees
T1 Same
T2/T3 Moderate intensity, Thrusters @ or above parallel, Modified Burpees
Bridge Holds – no Inch Worms
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Cash Out
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3 Rounds
:30 Hollow Rocks
:30 Bicycles
:30 Plank
:30 Rest
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L2 Modified HR
T1 Same
T2/T3 Quad Opposites, Bridges, RKBS
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Look Better Naked Challenge News
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Registration for the Challenge opens this Saturday
Last chance Macros Q&A w/ Jayme this Sunday during Open Gym
Challenge starts Monday!!!
The LBNC Rules and Benchmark WODs have been posted on the Sunday Paleo Dinner page
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