1 Bar MU
(all in the same minute)
L2 2 Pull ups, 1 T2B, 2 Pull ups
L3 2 Banded PU/Ring Rows, 1 Knee up, 2 Banded PU/Ring Rows
T1 No Bar MU
Thrusters w/ plate 45/25
Burpee to Plate
T2/T3 Thrusters @ or above parallel, Modified Burpees
Look Better Naked Challenge News
Registration for the Challenge opens this Saturday
Last chance Macros Q&A w/ Jayme this Sunday during Open Gym
Challenge starts Monday!!!
The LBNC Rules and Benchmark WODs have been posted on the Sunday Paleo Dinner page.