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Smorgasbord
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EMOM-10
1 C2B
1 T2B
1 Bar MU
(all in the same minute)
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L2 2 Pull ups, 1 T2B, 2 Pull ups
L3 2 Banded PU/Ring Rows, 1 Knee up, 2 Banded PU/Ring Rows
T1 No Bar MU
T2/T3 L3
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O2X Special
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21-15-9
Thrusters w/ plate 45/25
Burpee to Plate
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L2 25/15
T1 Same
T2/T3 Thrusters @ or above parallel, Modified Burpees
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Look Better Naked Challenge News
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Registration for the Challenge opens this Saturday
Last chance Macros Q&A w/ Jayme this Sunday during Open Gym
Challenge starts Monday!!!
The LBNC Rules and Benchmark WODs have been posted on the Sunday Paleo Dinner page.
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