Saturday Morning Beatdown
In Teams of 3:
300 Pull ups
300 Push ups
300 Sit ups
1 works / 2 rest
everyone runs together
L2 Banded Pull ups
L3 No more than 50 Ring Rows per person, Modified Push ups, 200m
Look Better Naked Challenge News
Registration for the Challenge opens this today
Last chance Macros Q&A w/ Jayme this Sunday during Open Gym
Challenge starts Monday!!!
The LBNC Rules and Benchmark WODs have been posted on the Sunday Paleo Dinner page.