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Front Squat
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1×5 @ 75%
3×5 @ 80%
2×3 @ 85%
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1×5 @ 40% w/ 10 sec pause in bottom
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Uncorked
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AMRAP-12
15 Box Jumps 24/20
10 KBS 70/53
5 HSPU
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L2 Minus 5% on FS, 20/Plates, 53/35, Abmats HSPU
L3 Step ups, 35/26, HR Push up w/ 1 Wall Climb
T1 Moderate Weight, Step ups
T2/T3 Moderate Wt, Squats @ or above parallel
Step ups, RKBS, Mod HR Push ups
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