CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 4.21.15

April 20, 2015 by Beau

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17186574486_71c8349a31_z.

Front Squat
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1×5 @ 75%
3×5 @ 80%
2×3 @ 85%
.
1×5 @ 40% w/ 10 sec pause in bottom

.
.

Uncorked
.
AMRAP-12
15 Box Jumps 24/20
10 KBS 70/53
5 HSPU
.

L2   Minus 5% on FS,  20/Plates,  53/35,  Abmats HSPU
L3   Step ups,  35/26,  HR Push up w/ 1 Wall Climb
T1   Moderate Weight,  Step ups
T2/T3  Moderate Wt, Squats @ or above parallel
Step ups, RKBS,  Mod HR Push ups
.
.
17024776348_8fd1023ecb_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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