Overhead Squat
.
work up to a heavy double
.
.
Ragga Bomb
AMRAP-15
10 OHS 75/45
15 Box Jumps Overs 24/20
20 Grasshoppers (Rt/Lt=2)
.
L2 45/15, Step Overs, V-Sits
T1 Same
T2/T3 Moderate weight only, Squats at or above parallel, Step Ups, Mountain Climbers
.
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