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XOXO
In 12 Minutes
Row 1K
5 Thrusters 95/65
25 Double Unders
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Ascending ladder of Thrusters and Double Unders
Thrusters increase by 5 each round.
Double Unders stay constant at 25 each round
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L2 75/35, Singles x2
L3 Singles
T1 Same
T2/T3 Squats at or above parallel.
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Cash Out
Coach’s Choice
Deadline for picking up PreOrdered Sweats & Hoodies is Saturday
A new PreOrder for Sweats will be on the Desk by noon.
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