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AMRAP-1.5
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T2B
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Pocket of Instability
(Winterlude WOD #2)
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Establish a heavy complex
3 Deadlifts
2 Hang Power Cleans
1 Jerk
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Hands can not come off the bar once DL start
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L2 Knee ups
L3 Abmat Sit ups
T1 Same
T2/T3 Moderte weight, Back Extensions, Quad Opposites or Bridges for T2B
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What’s Happening
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Monday Jan 12th @ 7:30p in the Red Room
Stacey’s Juice Bar will be hosting a Q&A on the benefits of Juicing and Cleansing.
See the Member’s Page for details
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Body Fat Testing via Bod Pod is a GO!!
See the Member’s page for instructions
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