Pocket of Instability
(Winterlude WOD #2)
Establish a heavy complex
2 Hang Power Cleans
Hands can not come off the bar once DL start
L2 Knee ups
L3 Abmat Sit ups
T2/T3 Moderte weight, Back Extensions, Quad Opposites or Bridges for T2B
Monday Jan 12th @ 7:30p in the Red Room
Stacey’s Juice Bar will be hosting a Q&A on the benefits of Juicing and Cleansing.
See the Member’s Page for details
Body Fat Testing via Bod Pod is a GO!!
See the Member’s page for instructions