CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

January 5, 2015 by Beau

16021563269_4a11b623fc
.

AMRAP-1.5 
.
T2B

.
..

Pocket of Instability
(Winterlude WOD #2)
.
Establish a heavy complex
3 Deadlifts
2 Hang Power Cleans
1 Jerk
.
Hands can not come off the bar once DL start
>

L2   Knee ups
L3   Abmat Sit ups
T1   Same
T2/T3  Moderte weight, Back Extensions, Quad Opposites or Bridges for T2B
.

What’s Happening
.
Monday Jan 12th @ 7:30p in the Red Room
Stacey’s Juice Bar will be hosting a Q&A on the benefits of Juicing and Cleansing.
See the Member’s Page for details
.
Body Fat Testing via Bod Pod is a GO!!
See the Member’s page for instructions
.
>
15585237684_2c8446016b

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut