Front Squat
.
work up to a Heavy Single then
7 x 3 @ 85% of Heavy Single
.
.
Cash Out
.
No Rest
2 Minutes of Double Unders
2 Minutes of Plank
1 Minute of Double Unders
1 Minute of Plank
.
L2 Singles x2
T1 Same
T2/T3 Squats at or above parallel, no Planking – do Quad Opposites (here)
.
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