CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

January 3, 2015 by Beau

16187459731_30f07428f8
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Rubber Noodles
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AMRAP-15
10 Ninja Roll ups to HS Hold
10 Burpee Box Jump Overs 24/20
10 KBS 70/53

L2   Modified Roll up to Wall Climb,  Step Overs,  Scale KBS
T1   Modified Wall Climb,  Step ups
T2/T3  Step ups, Squats at or above parallel in cash out (no bottom to bottom, regular only)
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Cash Out
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Bottom to Bottom Tabata Squats
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16002037390_07c2d800af

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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