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Power Clean
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Work up to a Heavy Triple
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Crumb Snatcher
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AMRAP-12
5 Power Cleans @ 75% heaviest 3 Reps
15 KBS 53/35
10 Step ups (5ea leg w/ KB)
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L2 70%, 35/26
L3 65%, 26/20
T1 Same
T2/T3 Moderate triple for Pw Clean
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Mon - Sun: 5.30 - 19.30