CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

December 28, 2014 by Beau

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Front Squat

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5 x 5

Across @ 80%

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Turbo Boost

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AMRAP-10

10 Front Squats 95/65

10 Push Press

10 Pull ups

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L2  Banded Pull ups

L3  Ring Rows, 75/35

T1   Same

T2/T3 Squats at or above parallel, Moderate Weight

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15944956467_b718dccd16

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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