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Front Squat
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5 x 5
Across @ 80%
.
.
Turbo Boost
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AMRAP-10
10 Front Squats 95/65
10 Push Press
10 Pull ups
.
L2 Banded Pull ups
L3 Ring Rows, 75/35
T1 Same
T2/T3 Squats at or above parallel, Moderate Weight
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Mon - Sun: 5.30 - 19.30