.
Front Squat
.
5 x 5
Across @ 80%
.
.
Turbo Boost
.
AMRAP-10
10 Front Squats 95/65
10 Push Press
10 Pull ups
.
L2 Banded Pull ups
L3 Ring Rows, 75/35
T1 Same
T2/T3 Squats at or above parallel, Moderate Weight
.
50 Central St - Norwood, MA 02062
.
Front Squat
.
5 x 5
Across @ 80%
.
.
Turbo Boost
.
AMRAP-10
10 Front Squats 95/65
10 Push Press
10 Pull ups
.
L2 Banded Pull ups
L3 Ring Rows, 75/35
T1 Same
T2/T3 Squats at or above parallel, Moderate Weight
.
