AMRAP 6
4 Hang Cleans 185/135
12 HR Push ups
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Rest 4 Minutes
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AMRAP 6
5 DL 275/185
10 Burpees
20 Lateral Hops
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Rest 4 Minutes
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AMRAP 6
2 C2B
2 Thrusters 135/95
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4 C2B
4 Thrusters
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6 C2B
6 Thrusters
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Ascending by 2s until time runs out
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L2 135/95, 225/155, 95/65, Pull ups
L3 75/35, Modified Push ups, 155/105, 75/35, Ring Rows
T1 Same
T2/T3 Squats at or above parallel, Modify Burpees as needed
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NYE & NY Day Schedule
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Last Day of ’14
Regular Schedule – except NO 6:30p class
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First Day of ’15
9a, noon and 4:30p
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