. ..Power Clean.
Work up to a heavy single
...Dreaming of Sugarplums.3 Rounds
30 T2B
10 Power Cleans @ 65% Heavy Single
..L2 60%, Knee ups
L3 55%, Abmat Sit ups
T1 Same
T2/T3 Moderate weight
..Holiday Season Schedule.Christmas Eve – No evening classes
Christmas – Closed
Dec 26th – No 5:30a Class
New Years Eve – No 6:30p Class
New Years Day – 9, Noon & 4:30p
..