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Power Clean
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Work up to a heavy single
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Dreaming of Sugarplums
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3 Rounds
30 T2B
10 Power Cleans @ 65% Heavy Single
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L2 60%, Knee ups
L3 55%, Abmat Sit ups
T1 Same
T2/T3 Moderate weight
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Holiday Season Schedule
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Christmas Eve – No evening classes
Christmas – Closed
Dec 26th – No 5:30a Class
New Years Eve – No 6:30p Class
New Years Day – 9, Noon & 4:30p
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