CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

December 22, 2014 by Beau

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16081012291_2ed424c160 .
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Power Clean
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Work up to a heavy single
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Dreaming of Sugarplums
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3 Rounds
30 T2B
10 Power Cleans @ 65% Heavy Single
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L2   60%,  Knee ups
L3   55%,  Abmat Sit ups
T1   Same
T2/T3  Moderate weight
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Holiday Season Schedule
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Christmas Eve – No evening classes
Christmas – Closed
Dec 26th – No 5:30a Class
New Years Eve – No 6:30p Class
New Years Day – 9, Noon & 4:30p
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16082939375_44ea53c135

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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