.
..
.
Front Squat
.
7 x 3
Across @ 85% 1RM
.
.
.
Nightmare on Wax
.
EMOM-12
2 TGUs (ahap)
10 Burpees
odd/even
.
.
L2 80% 1RM, Modified Burpees
T1 Same
T2/T3 Front Squats at or above parallel, Modified TGU (see FB video), Modified burpees as needed
.
.