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The Day After
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Teams of 2
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AMRAP-20Ascending Triplet Ladder
1 Works / 1 Rows 250m . 1 Wall Ball 20/14
1 KBS 53/35
1 Box Jumps 24/20
2,2,2
3,3,3 . . L2 14/10, 35/26 L3 10/6, 26/20, Step ups T1 Step Ups T2/T3 Wall Ball at or above parallel, Step-ups . .
