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12 Days of CrossFit
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1 OHS 95/65
2 Full Snatches
3 Burpees
4 Pull ups
5 T2B
6 Clapping Push ups
7 Goblet Squats 53/35
8 Push Press
9 Wall Balls 20/14
10 KBS 53/35
11 Thrusters
12 Hang Power Cleans
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Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down, adding one exercise per round.
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1 OHS
2 Full Snatches + 1 OHS
3 Burpees + 2 Full Snatches + 1 OHS ..
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L2 75/35, KB 35/26, WB 14/10
L3 Scale as needed
T1 Same but no clapping push ups
T2/T3 No clapping Push ups, all Squats at or above parallel, Modify Burpees as needed.
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Attire for the day is functionally comfortable but festive
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Christmas Eve Schedule
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Full Morning Schedule
No Evening Classes
Gym closes after the Noon Class
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Winterlude 2015
Florian’s Winter InHouse Throwdown
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Saturday – January 17th
9:00 – 2:00p
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Registration opens Dec 26th
Capped at 32 Teams
$30 per Team
Includes Event T-Shirt
Registration Deadline – Jan 2nd
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WODs (HERE)
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