. Dec 12th – 7:30p @ The OCC – $20 per person – DJ Prillie . . Squat Clean . Work up to a heavy single . . . Empty the Clip . AMRAP-15 3 Sq Cleans @ 75% heavy single
7 Box Jumps 24/20
L2 65%, pull up
L3 55%, banded pull ups/ring rows, Step ups
T1 Heavy singles are ok. No 1RM. No box jumps, step-ups only.
T2/T3 Moderate weight only, Power cleans and step ups in WOD.