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Dec 12th – 7:30p @ The OCC – $20 per person – DJ Prillie
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Squat Clean
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Work up to a heavy single
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Empty the Clip
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AMRAP-15
3 Sq Cleans @ 75% heavy single
5 C2B
7 Box Jumps 24/20
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L2 65%, pull up
L3 55%, banded pull ups/ring rows, Step ups
T1 Heavy singles are ok. No 1RM. No box jumps, step-ups only.
T2/T3 Moderate weight only, Power cleans and step ups in WOD.
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