Buddy LBNC – Day 38
.Florian Holiday Party is this Friday @ 7:30p at The O.C.C
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Furpees
(Buddy LBNC Benchmark #3)
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AMRAP-10
Burpees
T2B
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L2 Knee ups
L3 Modified Burpees, Abmat Sit ups
T1/T2/T3 Scale burpees accordingly. T2B and Knee Ups are fine. No Sit ups
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Ascending ladder by 1s
Athletes will alternate odd and even rounds
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Athlete #1 – 1s
Athlete #2 – 2s
Athlete #1 – 3s …
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Cash Out
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Coach’s Choice
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