The Holiday Party is TONIGHT!!! 7:30p @ The O.C.C.
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Bench Press
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Establish a 1RM
then 3×3 @ 75% 1RM *
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* 20 Weighted (anchored) Sit ups after each 3×3 set – use DBs to anchor feet
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Quick and Dirty
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AMRAP-12
In Teams of 2:7 Burpees Over Erg
250m (strapless) . 1 works / 1 rest . L2 Modified Burpees, Step Overs T1 Heavy singles are ok. No 1RM. Step over Erg, no jumps. T2/T3 Use adjusted bench for incline. No flat bench. Step over Erg, no jumps. Skip Sit ups. . .
