
7 Burpees Over Erg
250m (strapless) . 1 works / 1 rest . L2 Modified Burpees, Step Overs T1 Heavy singles are ok. No 1RM. Step over Erg, no jumps. T2/T3 Use adjusted bench for incline. No flat bench. Step over Erg, no jumps. Skip Sit ups. . .

50 Central St - Norwood, MA 02062
by Beau