. The Holiday Party is TONIGHT!!! 7:30p @ The O.C.C. . Bench Press . Establish a 1RM then 3×3 @ 75% 1RM * . * 20 Weighted (anchored) Sit ups after each 3×3 set – use DBs to anchor feet . . . Quick and Dirty . AMRAP-12 In Teams of 2:
7 Burpees Over Erg
1 works / 1 rest
L2 Modified Burpees, Step Overs
T1 Heavy singles are ok. No 1RM. Step over Erg, no jumps.
T2/T3 Use adjusted bench for incline. No flat bench. Step over Erg, no jumps. Skip Sit ups.