CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

December 6, 2014 by Beau

Buddy LBNC – Day 35
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Congrats to Santa’s Little Helpers (Evan & Sean) on their 2nd place finish @ CrossFit Union’s Winter Throwdown
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Phlegm
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EMOM-20
15 KBS 53/35
12 Burpees
odd/even
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L2   Scale KBS, 9 Burpees
L3   Scale Burpees accordingly
T1    Same
T2/T3  Scale Burpees accordingly
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Cash Out
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Coach’s Choice
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Please review the LBNC document on the SDP page, the Challenge comes to an end this week. Benchmarks will be retested Monday, Tuesday and Wednesday. Measurements, Weight and Pics due by Wednesday. 
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 Florian Holiday Party
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Friday Dec 12th @ 
$20 per person
Ugly Sweater Recommended
Bring your favorite dessert to share
(paleo/gluten free preferred but not mandatory)
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15775529978_c937d96355

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