Congrats to Santa’s Little Helpers (Evan & Sean) on their 2nd place finish @ CrossFit Union’s Winter Throwdown
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Phlegm
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EMOM-2015 KBS 53/35
12 Burpees
odd/even . . L2 Scale KBS, 9 Burpees
L3 Scale Burpees accordingly T1 Same T2/T3 Scale Burpees accordingly . . Cash Out . Coach’s Choice . . Please review the LBNC document on the SDP page, the Challenge comes to an end this week. Benchmarks will be retested Monday, Tuesday and Wednesday. Measurements, Weight and Pics due by Wednesday. . . Florian Holiday Party . Friday Dec 12th @ $20 per person Ugly Sweater Recommended Bring your favorite dessert to share (paleo/gluten free preferred but not mandatory) . .
