CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 5, 2014 by Beau

Buddy LBNC – Day 34
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Saturday Morning Beatdown

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Rise up
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AMRAP-25
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In Teams of 2 complete:
20 Box Jumps 24/20
4 Rope Climbs
50 Double Unders
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L2   Step ups,  RC sub-10 Ball Slams 50/30,  Singles x2
T/T2/T3  Step ups.  Use L2 modifications

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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