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Saturday Morning Beatdown
. Rise up . AMRAP-25 . In Teams of 2 complete: 20 Box Jumps 24/204 Rope Climbs
50 Double Unders . . L2 Step ups, RC sub-10 Ball Slams 50/30, Singles x2 T/T2/T3 Step ups. Use L2 modifications
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Saturday
Buddy LBNC – Day 34
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4 Rope Climbs
50 Double Unders . . L2 Step ups, RC sub-10 Ball Slams 50/30, Singles x2 T/T2/T3 Step ups. Use L2 modifications
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4 Rope Climbs
50 Double Unders . . L2 Step ups, RC sub-10 Ball Slams 50/30, Singles x2 T/T2/T3 Step ups. Use L2 modifications
