Buddy LBNC – Day 33
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Nate
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AMRAP-20
2 Muscle ups
4 HSPU
8 KBS 70/53
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L2 Bar MU, 1-2 Abmats, 53/35
L3 6 Pull ups, 8 Push ups w/ 1 Wall Climb, 35/26
T1 Same
T2/T3 HSPU and other inversions are personal choice and should be discussed with your doctor. It is strongly encourage that you to only use strict HSPU or switch to push ups. Switch to elevated push up on parallettes or bench when needed.
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
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