Monday

Buddy LBNC – Day 36

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Tandem Bear

(Benchmark #1)

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1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1

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Partner 1 does odd sets

Partner 2 does even sets

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Score will be time or 30 minutes plus your uncompleted reps (ie 4 uncompleted = 30:04)

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Athlete #1 does 1 evolution, Athlete #2 does 2 evolutions, Athlete #1 does 3 evolutions etc..

The bar may NOT rest on the ground while performing your evolutions. You must “rep” them.

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10 Burpee penalty (due on the spot) if bar is dropped during an evolution

Bar may be dropped during transitions / between sets

Athletes may use two bars / two different loads

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1 Evolution of the Bear Complex (example) will consist of:

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Power Clean

Front Squat

Push Press

Back Squat

Rack Jerk

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Athletes may thruster the bar from the front and back

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Rx   115/75

L2   95/65

L3   75/35

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