Monday November 30, 2014 BeauWOD Buddy LBNC – Day 29 . . . Front Squat . 5 x 5 Across @ 75% 1RM . . . EMOM-12 . 15 Box Jumps 24/20 10 Push ups odd/even . Scale up to clapping push ups if able . . L2 10 BJ L3 Step ups, Modified Push ups . .