Sunday November 29, 2014 BeauWOD Buddy LBNC – Day 28 . . . Scar Tissue . 30 C2B 25 Clean & Jerks 135/95 20 T2B 25 Clean & Jerks 135/95 30 Pull ups . . L2 Pull ups, 95/65, Knee ups L3 Banded Pull ups/Ring Rows, 75/35, Sit ups . . Hoodie & Sweatpant PreOrders are due this Thursday – Dec 4th. . .