.
.
Scar Tissue
.
30 C2B
25 Clean & Jerks 135/95
20 T2B
25 Clean & Jerks 135/95
30 Pull ups
.
.
L2 Pull ups, 95/65, Knee ups
L3 Banded Pull ups/Ring Rows, 75/35, Sit ups
.
.
Hoodie & Sweatpant PreOrders are due this Thursday – Dec 4th.
.
.
Sunday
Buddy LBNC – Day 28
.
.
.
Scar Tissue
.
30 C2B
25 Clean & Jerks 135/95
20 T2B
25 Clean & Jerks 135/95
30 Pull ups
.
.
L2 Pull ups, 95/65, Knee ups
L3 Banded Pull ups/Ring Rows, 75/35, Sit ups
.
.
Hoodie & Sweatpant PreOrders are due this Thursday – Dec 4th.
.
.
.
.
Scar Tissue
.
30 C2B
25 Clean & Jerks 135/95
20 T2B
25 Clean & Jerks 135/95
30 Pull ups
.
.
L2 Pull ups, 95/65, Knee ups
L3 Banded Pull ups/Ring Rows, 75/35, Sit ups
.
.
Hoodie & Sweatpant PreOrders are due this Thursday – Dec 4th.
.
.
