CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

November 29, 2014 by Beau

Buddy LBNC – Day 28
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Scar Tissue
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30 C2B
25 Clean & Jerks 135/95
20 T2B
25 Clean & Jerks 135/95
30 Pull ups
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L2   Pull ups,  95/65,  Knee ups
L3   Banded Pull ups/Ring Rows,  75/35,  Sit ups
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Hoodie & Sweatpant PreOrders are due this Thursday – Dec 4th.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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