Wednesday October 21, 2014 by Beau Florian – CrossFit 3.6.9 Complex (Weight) 4 Rounds 3 Press 6 Push Press 9 Push Jerk @ 80% Press 1 RM 3.6.9 unbroken rest as needed between sets DB Rows (:45 Plank between sets)
Yup, yup!
Hi 🙂
Looks good
Get it together Beau
Not cool mortals