CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

October 21, 2014 by Beau

Florian – CrossFit

3.6.9 Complex (Weight)

4 Rounds

3 Press

6 Push Press

9 Push Jerk

@ 80% Press 1 RM

3.6.9 unbroken

rest as needed between sets

DB Rows (:45 Plank between sets)

Filed Under: Uncategorized

Comments

  1. Dennis says

    October 22, 2014 at 6:03 pm

    Yup, yup!

  2. Christina says

    October 22, 2014 at 6:16 pm

    Hi 🙂

  3. Colleen says

    October 22, 2014 at 6:21 pm

    Looks good

  4. Feeney says

    October 22, 2014 at 6:59 pm

    Get it together Beau

  5. Lord Crossfitaeus says

    October 22, 2014 at 7:33 pm

    Not cool mortals

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