CrossFit Florian

50 Central St - Norwood, MA 02062

Wednesday

by

Florian – CrossFit

3.6.9 Complex (Weight)

4 Rounds

3 Press

6 Push Press

9 Push Jerk

@ 80% Press 1 RM

3.6.9 unbroken

rest as needed between sets

DB Rows (:45 Plank between sets)

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50 Central St, Norwood Ma
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