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Hang Power Clean
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Work up to a heavy triple
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Rubber Ducky
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1 Minute BB facing Burpees
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AMRAP-7
5 Hang Cleans 135/955 Front Squats
5 Shoulder to Overhead .,. 1 Minute BB facing Burpees . . Score is Rounds/Reps, document Burpees in comments . . L2 95/65 L3 Modified Burpees, 75/35 . . The Buddy LBNC registration is open. Full details (HERE) – post questions to the Member’s Only Page . Barbells for Boobs is this Saturday . If you have not registered for a time slot – chime in on the Member’s Page If you are not working out Saturday – swing by and cheer your classmates on!!! Fuel for Fire (HERE) and Ace Athletic Apparel will be in the house all morning . .
