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Elevated Grace
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30 Clean & Jerks 135/95
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EMOM perform 5 box jumps 30/24
Starting with Box Jumps
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L2 95/65, 24/20
L3 75/35, Step ups
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3 rounds
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:30 Hollow Rocks
:30 V-Ups
:30 Grasshoppers
:30 Plank
:30 Rest
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No Yoga today!
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Early registration for the Buddy LBNC begins this Wednesday (10/22)
Details post Wednesday as well
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You will need:
1) Your Team Name
2) $50 per Team
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