Tuesday October 20, 2014 by Beau . . . Elevated Grace . 30 Clean & Jerks 135/95 . EMOM perform 5 box jumps 30/24 Starting with Box Jumps . . L2 95/65, 24/20 L3 75/35, Step ups . . 3 rounds . :30 Hollow Rocks :30 V-Ups :30 Grasshoppers :30 Plank :30 Rest . . No Yoga today! . . Early registration for the Buddy LBNC begins this Wednesday (10/22) Details post Wednesday as well . You will need: 1) Your Team Name 2) $50 per Team . .