.
.
Front Squat
.
1×5 @ 80%
1×5 @ 85%
2×3 @ 90%
1×2 @ 95%
.
pause squats
2×3 @ 65%
.
slow descent, 3 mississippi pause, explode up
.
L2 Minus 10%
.. . EMOM-12 . 10 Burpees :30 Pull ups odd/even . Score is total Pull ups . . L2 7 Burpees, Banded Pull ups L3 Modified Burpees, Ring Rows . .
