CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

October 19, 2014 by Beau

.
 11954810883_34ef9ae4ff
.
.
Front Squat
.
1×5 @ 80%
1×5 @ 85%
2×3 @ 90%
1×2 @ 95%
.
pause squats
2×3 @ 65%
.
slow descent, 3 mississippi pause, explode up
.

L2   Minus 10%

..
.
EMOM-12
.
10 Burpees
:30 Pull ups
odd/even
.
Score is total Pull ups
.
.
L2   7 Burpees,  Banded Pull ups
L3   Modified Burpees,  Ring Rows
.
. 

10798168283_06dbdb29f0

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut