CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

August 5, 2014 by Beau

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14838747392_4f8694909c
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The Chief
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5 Rounds
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AMRAP-3
3 Power Cleans 135/95
6 Push ups
9 Airsquats
Rest 1 minute
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L2   95/65
L3   75/35,  Modified Push ups
T1   Same
T2/T3  Squats at or above 90 degrees, mod push ups when needed 
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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