Tuesday August 4, 2014 by Beau . . . Snatch . work up to a heavy single . . . EMOM-10 . 1 Snatch 2 OHS @ 85% of heavy single . . L2 75% L3 Sub Fronts Squats for Snatches & OHS T1 Same T2/T3 Mod weight only, no heavy singles, OHS at or above 90 degrees . .