CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

August 4, 2014 by Beau

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14644874769_923626dae4
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Snatch
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work up to a heavy single
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EMOM-10
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1 Snatch
2 OHS
@ 85% of heavy single
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L2   75%
L3   Sub Fronts Squats for Snatches & OHS
T1   Same
T2/T3  Mod weight only, no heavy singles, OHS at or above 90 degrees 
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14831143772_a1ffff98bb

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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