.
.
Snatch
.
work up to a heavy single
.
.
.
EMOM-10
.
1 Snatch2 OHS @ 85% of heavy single . . L2 75% L3 Sub Fronts Squats for Snatches & OHS T1 Same T2/T3 Mod weight only, no heavy singles, OHS at or above 90 degrees . .
Tuesday
.
.
.
Snatch
.
work up to a heavy single
.
.
.
EMOM-10
.
1 Snatch
2 OHS @ 85% of heavy single . . L2 75% L3 Sub Fronts Squats for Snatches & OHS T1 Same T2/T3 Mod weight only, no heavy singles, OHS at or above 90 degrees . .
.
.
Snatch
.
work up to a heavy single
.
.
.
EMOM-10
.
1 Snatch2 OHS @ 85% of heavy single . . L2 75% L3 Sub Fronts Squats for Snatches & OHS T1 Same T2/T3 Mod weight only, no heavy singles, OHS at or above 90 degrees . .
