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Snatch
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work up to a heavy single
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EMOM-10
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1 Snatch
2 OHS
@ 85% of heavy single
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L2 75%
L3 Sub Fronts Squats for Snatches & OHS
T1 Same
T2/T3 Mod weight only, no heavy singles, OHS at or above 90 degrees
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Mon - Sun: 5.30 - 19.30