CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

August 3, 2014 by Beau

.
14842384733_cbbb726127
.
.
Royale with Cheese
.
In teams of 2
800m Med Ball relay (400m per person)
100 Pull ups
100 Burpees
100 Sit ups
100 Double Unders
100 Wall Balls 20/14
800m Med Ball relay (400m per person)
.
.
L2   Banded Pull ups,  Singles x3,  14/10
L3   Ring Rows,  Singles,  10/6
T1   Same
T2/T3  KKR and WB squats at or above 90 degrees, mod burped when needed
.
.

14822183802_9d312db875

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut