Thursday August 6, 2014 BeauWOD . . . 3.6.9 Complex . 4 Rounds 3 Press 6 Push Press 9 Push Jerk . @ 80% Press 1 RM . 3.6.9 unbroken rest as needed between sets . . L2 70% T1/T2/T3 Same . . . Every 3 Minutes x 3 400m . .