.
.
.
Front Squat
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5 x 5
Across @ 75-85% 1 RM
.
.
.
Quick Fast
.
200m
5 Rounds of Cindy
200m
.
1 Rnd of Cindy:
5 Pull ups
10 Push ups
15 Squats
.
.
L2 Banded Pull ups
L3 Ring Rows, Modified Push ups
T1 Same
T2/T3 All squats at or above 90 degrees, Modified Push ups when needed
.
.