CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

July 29, 2014 by Beau

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 14779968515_8c4a9335cc
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Front Squat
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10 x 1
Across @ 85-90%
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Fairy Dust
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EMOM-12
3 Burpees
5 Pull ups
7 KBS 70/53
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* all 3 movements *
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L2   Banded Pull ups,  53/35
L3   Modified Burpees,  Ring Rows,  35/20
T1/T2  Same (Front Squats at or above 90 degrees for T2)
T3   Front Squats at or above 90 depress, Modified Burpees and Ring Rows when needed
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14776814701_5346ee4555

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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