.
.
Front Squat
.
10 x 1
Across @ 85-90%
.
.
.
Fairy Dust
.
EMOM-12
3 Burpees5 Pull ups
7 KBS 70/53 . * all 3 movements * . . L2 Banded Pull ups, 53/35 L3 Modified Burpees, Ring Rows, 35/20 T1/T2 Same (Front Squats at or above 90 degrees for T2) T3 Front Squats at or above 90 depress, Modified Burpees and Ring Rows when needed . .
