.
.
Headknocker
.
10.9.8.7.6.5.4.3.2.1
HSPUT2B
100m . . L2 HSPU 1-2 abmats, Knee ups L3 HR Push ups w/ 1 wall climb, Sit ups T1 Same T2 Push Ups T3 Modified Push ups when needed . . Cash Out . Coach’s Choice . .
Tuesday
.
.
.
Headknocker
.
10.9.8.7.6.5.4.3.2.1
HSPU
T2B
100m . . L2 HSPU 1-2 abmats, Knee ups L3 HR Push ups w/ 1 wall climb, Sit ups T1 Same T2 Push Ups T3 Modified Push ups when needed . . Cash Out . Coach’s Choice . .
.
.
Headknocker
.
10.9.8.7.6.5.4.3.2.1
HSPUT2B
100m . . L2 HSPU 1-2 abmats, Knee ups L3 HR Push ups w/ 1 wall climb, Sit ups T1 Same T2 Push Ups T3 Modified Push ups when needed . . Cash Out . Coach’s Choice . .
