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Headknocker
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10.9.8.7.6.5.4.3.2.1
HSPU
T2B
100m
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L2 HSPU 1-2 abmats, Knee ups
L3 HR Push ups w/ 1 wall climb, Sit ups
T1 Same
T2 Push Ups
T3 Modified Push ups when needed
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Cash Out
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Coach’s Choice
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Mon - Sun: 5.30 - 19.30