Tuesday July 28, 2014 by Beau . . . Headknocker . 10.9.8.7.6.5.4.3.2.1 HSPU T2B 100m . . L2 HSPU 1-2 abmats, Knee ups L3 HR Push ups w/ 1 wall climb, Sit ups T1 Same T2 Push Ups T3 Modified Push ups when needed . . Cash Out . Coach’s Choice . .