.
.
Push Press
.
10 x 1
across @ 85-90% of last weeks heavy single
.
.
.
On the QT
.
EMOM-12
5 Push ups10 KBS 53/35
15 Airsquats . * all 3 movements OTM* . . L2 Modified Push ups, 35/26 T1 Same T2/T3 Modified Push ups, Squats at or above 90 degrees . .
