Monday July 27, 2014 by Beau . . . Push Press . 10 x 1 across @ 85-90% of last weeks heavy single . . . On the QT . EMOM-12 5 Push ups 10 KBS 53/35 15 Airsquats . * all 3 movements OTM* . . L2 Modified Push ups, 35/26 T1 Same T2/T3 Modified Push ups, Squats at or above 90 degrees . .