CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Sunday

July 26, 2014 by Beau

.
14728226486_0dd411f55c
.
.
Triple 3
.
Row 3,000 meters
300 double-unders
Run 3 miles
.
.
L2   2K, 200 dubs, 2 miles
L3   1K, 100 dubs, 1 mile
L4   Scale Dubs as needed, Singles x2
.
.
Scale accordingly if time is an issue this morning. Class will most likely run over if attempting the Triple 3 as Rx.
.
.
Saturday August 2nd
.
PR for Pat fundraiser (here)
Details on the day will be posted on the Member’s Page
.
.
14748890854_88a314afc5
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut