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Triple 3
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Row 3,000 meters300 double-unders
Run 3 miles . . L2 2K, 200 dubs, 2 miles
L3 1K, 100 dubs, 1 mile
L4 Scale Dubs as needed, Singles x2 . . Scale accordingly if time is an issue this morning. Class will most likely run over if attempting the Triple 3 as Rx. . . Saturday August 2nd . PR for Pat fundraiser (here) Details on the day will be posted on the Member’s Page . .
