CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

July 25, 2014 by Beau

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Saturday Morning Beatdown

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Down and Back Chipper
(CFG Masters WOD)
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50 Box Jump Overs 24/20
25 T2B
50 Wall Balls 20/14
25 Ring Dips
50 Wall Balls
25 T2B
50 Box Jump Overs
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L2   Bar Dips,  Knee ups
L3   Step ups,  Parallette Dips,  Sit ups
T1   Step ups
T2/T3   Step ups,  Knee ups,  Wall Balls at or above 90 degrees 
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14719015296_c8abaec7e0

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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