.
.
Deez Nuts
.
AMRAP-20
2 DB Snatches 70/502 Box Jumps 24/20
2 Wall Balls 20/14 . ascending ladder by 2s . . L2 50/35, 20/plates, 14/10 L3 35/20, Step ups, 10/6 T1 Step Ups T2/T3 Step Ups, Wall Balls at or above 90 degrees . .
Thursday
.
.
.
Deez Nuts
.
AMRAP-20
2 DB Snatches 70/50
2 Box Jumps 24/20
2 Wall Balls 20/14 . ascending ladder by 2s . . L2 50/35, 20/plates, 14/10 L3 35/20, Step ups, 10/6 T1 Step Ups T2/T3 Step Ups, Wall Balls at or above 90 degrees . .
.
.
Deez Nuts
.
AMRAP-20
2 DB Snatches 70/502 Box Jumps 24/20
2 Wall Balls 20/14 . ascending ladder by 2s . . L2 50/35, 20/plates, 14/10 L3 35/20, Step ups, 10/6 T1 Step Ups T2/T3 Step Ups, Wall Balls at or above 90 degrees . .
