Buddy LBNC – Day 32
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Skill: Kettlebell Clean & Jerk
‘/.l
GreySkull
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AMRAP-20
10 KB C&J 53/35
20 Grasshoppers
30 KBS
400m
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L2 35/26
L3 26/20, Sit ups, 200m
T1/T2/T3 Same
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The CFKids Summer schedule is in affect, 1 class a week – Saturdays at 11am
(All Levels)
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