Buddy LBNC – Day 33
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Overhead Squat
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Establish a Heavy Single
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Nancy
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5 Rounds
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400m
15 OHS 95/65
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L2 65/35
L3 200m, 45/15 or Front Squat
T1 Moderate weigh (no heavy single)
T2/T3 Moderate weigh (no heavy single), OHS at or above 90 degrees
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Holiday Week Schedule
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The only adjustment to the schedule is on July 4th. We will have 2 classes – 7am and 9am
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