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Overhead Squat
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Establish a Heavy Single
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Nancy
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5 Rounds
.400m
15 OHS 95/65 . . L2 65/35 L3 200m, 45/15 or Front Squat T1 Moderate weigh (no heavy single) T2/T3 Moderate weigh (no heavy single), OHS at or above 90 degrees . . Holiday Week Schedule . The only adjustment to the schedule is on July 4th. We will have 2 classes – 7am and 9am . .
