CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

July 2, 2014 by Beau

Buddy LBNC – Day 33
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14580721583_81764529d8
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Overhead Squat
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Establish a Heavy Single
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Nancy
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5 Rounds
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400m
15 OHS 95/65
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L2   65/35
L3   200m,  45/15 or Front Squat
T1   Moderate weigh (no heavy single)
T2/T3  Moderate weigh (no heavy single),  OHS at or above 90 degrees
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Holiday Week Schedule
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The only adjustment to the schedule is on July 4th. We will have 2 classes – 7am and 9am
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14374033198_023fd089f7

Filed Under: Uncategorized

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50 Central St, Norwood Ma
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