
400m
15 OHS 95/65 . . L2 65/35 L3 200m, 45/15 or Front Squat T1 Moderate weigh (no heavy single) T2/T3 Moderate weigh (no heavy single), OHS at or above 90 degrees . . Holiday Week Schedule . The only adjustment to the schedule is on July 4th. We will have 2 classes – 7am and 9am . .
