Buddy LBNC – Day 34
.
.
.
Kelly
.
5 Rounds
400m
30 Box Jumps 24/20
30 Wall Balls 20/14
.
.
L2 20/Plates, 14/10
L3 3 Rounds, Steps up, 10/6
T1 Step Ups
T2/T3 Step Ups, Wall Balls at or above 90 degrees (cash out with kipping knee raises)
.
.
.
Cash Out
.
Tabata Sit ups
.
.
2 Classes today – 7am and 9am
.
.