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Mi Amigo
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In teams of 2 complete:
400m Partner Carry50 Partner Hopping Burpees
100 Sit ups
200m Farmers carry (1 kb ea – ahap)
100 Airsquats
50 Push ups 40 Pull ups . 1 works – 1 rest . . L2 Partner Carry sub – Slam Ball Carry 50/30, Modified Push ups, Banded Pull ups/Ring Rows T1 Same T2/T3 400m run, Modified Burpees, Hanging Knee Raises, Squats above 90 degrees, Modified Push ups when needed . .
