Buddy LBNC – Day 36
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Carbon Balls
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400m
8 TGU (4/4)
200M
6 TGU (3/3)
100M
4 TGU (2/2)
100M
6 TGU (3/3)
200M
8 TGU (4/4)
400M
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T1/T2/T3: Barbell Complex in lieu of TGU
Power Clean, Front Squat, Push Press, Back Squat, Push Press
Squats at or above 90 degrees.
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