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Monday

July 6, 2014 by Beau

Buddy LBNC – Day 37
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14588454171_345e92738a
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Front Squat
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5 x 5
Across @ 75-85% 1RM
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Dead on Arrival
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AMRAP-10
15-12-9-6-3
C2B
Double Unders
30-30-30-30-30
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Score is total C2B reps completed
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L2   Pull ups,  Singles x3
L3   Banded/Ring Rows,  Singles
T1   Same
T2/T3  FS at or above 90 degrees
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14568720466_ac2c406fdd

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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