Monday July 6, 2014 by Beau Buddy LBNC – Day 37 . . . Front Squat . 5 x 5 Across @ 75-85% 1RM . . . Dead on Arrival . AMRAP-10 15-12-9-6-3 C2B Double Unders 30-30-30-30-30 . Score is total C2B reps completed . . L2 Pull ups, Singles x3 L3 Banded/Ring Rows, Singles T1 Same T2/T3 FS at or above 90 degrees . .