Monday

Buddy LBNC – Day 37

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Front Squat

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5 x 5

Across @ 75-85% 1RM

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Dead on Arrival

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AMRAP-10

15-12-9-6-3
C2B
Double Unders
30-30-30-30-30

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Score is total C2B reps completed

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L2   Pull ups,  Singles x3

L3   Banded/Ring Rows,  Singles

T1   Same

T2/T3  FS at or above 90 degrees

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