Buddy LBNC – Day 37
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Front Squat
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5 x 5
Across @ 75-85% 1RM
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Dead on Arrival
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AMRAP-10
15-12-9-6-3
C2B
Double Unders
30-30-30-30-30
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Score is total C2B reps completed
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L2 Pull ups, Singles x3
L3 Banded/Ring Rows, Singles
T1 Same
T2/T3 FS at or above 90 degrees
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